I liked the way you made me feel, but I didn’t like how I was around you. This is my letter to my addiction, a candid confession of our twisted relationship. I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you. Fortunately for me, my world crumbled when I lost a close family member. That led to a massive binge where I used more drugs than ever over a week-long period. Needless to say, I felt emotionally and physically destroyed.
- The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.
- I’m taking enormous strides in my life.
- All these years I thought it was us.
- The first step may be to consider self-knowledge, truthfulness, and other building blocks on the road to personal growth.
- Lucky for me I finally wised up to all the lies you told me for so many years.
- I’ll never forget our days on the lake…at the reservoir.
Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. And on and on it went for so many years. Broken promises lead to failed attempts to make it work. So many people were hurt by our toxic relationship. So much time wasted and money spent chasing a dream, a high, an ideal state of being that, with you, was never going to exist, ever.
Writing Your Goodbye Letter to Alcohol
It allows you to find peace within yourself and resolve issues that may have hindered your personal growth down the road. It also gives you trust that everything in your life will eventually fall into place. When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol. You know the line, it’s not you, it’s me? All these years I thought it was us.
Binge drinking, blackouts, or out-of-control behavior written indicates no longer refuting that drinking is harming yourself and individuals you love. I remember the first time you shared yourself with me. You spilled your secrets and poured your promises in my glass.
Goodbye Letter To My Addiction
This is my dear addiction letter, a testament to the isolation and pain you caused. I would try sometimes to go out and have fun with my real friends. After only an hour or two, I would feel you calling me, tugging at me, telling me I had to go home and be with you or I would suffer consequences.
- I would trudge through it completely miserable and in pain.
- Those promises and feelings stayed true for a while.
- It can fire up your determination to leave drugs and alcohol behind.
- Because of this mastery, I’m now able to help others break loose from your chains too.
I stopped frequenting the liquor store you always hung around in. I cleaned my apartment and redecorated to remove all traces of you from my life. I started a new job, got a girlfriend, and started to forget you. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you. The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
A Goodbye Letter To My Addiction
Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. This is my goodbye letter to drugs, a rejection of the destructive path you led me down. After a while, you started to tell me that I didn’t need anyone else. I should abandon my friends, shut out my family. You advised me that I was too smart for school.
- What do you have to look forward to once you are sober?
- You can let go of the past and start thinking about your bright future.
- I didn’t even look at you the whole time I was there.
- Several benefits come with being sober, and if you are in early recovery, you may already be experiencing some of them.
- But I got into a lot of fights and I got into some legal stuff and a DUI, which definitely wasn’t fun at all.
- So, it helps to talk about the fun before the addiction took hold of life.
- Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives.
However only around 1.5 million adults got treatment in a recovery center in 2019. Many individuals aim to quit drinking by themselves instead of looking for professional assistance. One method that has gained recognition is writing a Dear John letter to alcohol. Join our newsletter to be part of a community of people with shared experiences. This is a great asset to those struggling with their own personal battles. Our quarterly newsletter reminds you that others have gone down this path and can provide valuable support.
Dear Alcohol, This is Why I Said Goodbye To You
You might not see yourself as much of a writer, but give it a try! Start writing a letter yourself, and you might be surprised just how much it helps you. https://ecosoberhouse.com/ “They tell me I needed to write a letter. I’m in rehab and my therapist said one of my assignments is writing a goodbye letter to drugs and alcohol.
- Damned to be walking wounded and back in my disease without taking a drink.
- So many people were hurt by our toxic relationship.
- We sang the Beatles, “Take these broken wings and learn to fly. All your life. You were only waiting for this moment to arise.”
- Do not get too caught up on perfect grammar, structure, or organization.
- If I was happy, they made it better.
- Yet only 1.5 million adults received treatment in a recovery center in 2014.
- This letter is very close to Step 4 of AA’s 12-Step Program.
Connect with a licensed therapist from BetterHelp for porn addiction counseling. We may receive advertising fees if you follow links to promoted websites. Start exploring goodbye letter to alcohol your recovery options. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love me back.